When it comes to sperm health, nutrition has a significant impact. Eating the right foods can help improve the quality of your sperm and its overall health.
But what food is healthy for sperm? Here are some of the best foods for sperm health.
Fish:
Fish is an excellent source of omega-3 fatty acids, which are essential for healthy sperm production. Omega-3 fatty acids help increase blood flow to the testicles and can reduce inflammation, both of which help improve sperm motility. Eating a variety of fish like salmon, mackerel, sardines, herring, and rainbow trout at least twice a week is recommended.
Fruits and Vegetables:
Fruits and vegetables are packed with vitamins, minerals and antioxidants that can help support healthy sperm production. Including a variety of dark leafy greens like spinach and kale in your diet can provide important minerals like zinc that may help boost fertility. Additionally, colorful fruits such as blueberries and oranges can also supply antioxidants that may improve sperm quality.
Nuts and Seeds:
Nuts and seeds are full of important vitamins and minerals that can benefit your fertility. For example, walnuts are packed with omega-3 fatty acids while almonds contain zinc which may support sperm health. Adding a handful of nuts or seeds to your daily routine is an easy way to get an extra fertility boost.
Whole Grains:
Whole grains contain folate which is important for healthy cell division including in the reproductive system. Additionally whole grains are rich in fiber that helps keep you full longer between meals which can be beneficial if you’re trying to gain or lose weight.
Eating the right foods can have a big impact on the health of your sperm. Fish like salmon, mackerel, sardines, herring, rainbow trout; vegetables like dark leafy greens; nuts & seeds such as walnuts & almonds; fruits such as blueberries & oranges; along with whole grains are among some of the best foods for improving your overall reproductive health.