Binge eating is a type of eating disorder where a person consumes a large amount of food in a short amount of time. It is often done in secret, and it can have serious health consequences.
While some people may think it’s ok to binge on unhealthy foods, such as processed snacks and sugary treats, this is not the best choice for overall health and wellness. Instead, there are many healthy foods that can be binged on in moderation.
Fruits and Vegetables – Fruits and vegetables are packed with vitamins, minerals, antioxidants, and fiber. They are also low in calories, making them ideal for binge eating without feeling guilty or overindulging.
Fruits like apples, bananas, oranges, strawberries, and blueberries make great snacks or desserts. Vegetables like broccoli, cucumber slices, carrots sticks, bell peppers strips also make great snacks that can be easily binged on without worrying about packing on the pounds.
Nuts and Seeds – Nuts and seeds are full of healthy fats that help keep your heart healthy. They provide plenty of protein as well as magnesium which helps regulate blood sugar levels. Bingeing on nuts like almonds and walnuts can help you stay full longer while providing plenty of nutrients without the added sugar or fat found in processed snacks.
Whole Grains – Whole grains such as oats, quinoa, buckwheat and brown rice are packed with fiber which helps keep you feeling full for longer periods of time. They’re also low glycemic index which means they won’t cause your blood sugar to spike like processed carbs do. Eating whole grains in moderation can help you maintain a healthy weight while providing essential nutrients.
Popcorn
Yogurt – Yogurt is an excellent source of protein that’s low in fat and calories while still providing plenty of flavor. Greek yogurt has even more protein than regular yogurt so it’s great for feeling full between meals or when you’re craving something sweet after dinner but don’t want the added sugar from ice cream or other sweets.
Dark Chocolate
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