High-calorie foods can be both nutritious and delicious. While calories are not the only factor in assessing the nutritional value of a food, they can indicate how much energy is available in a particular food. Eating high-calorie, nutrient-rich foods can help ensure you get enough energy to sustain your daily activities and provide essential nutrients for health and wellbeing.
Eggs are an excellent source of protein and other essential nutrients such as choline, selenium, iron, vitamin D and B vitamins. They are also relatively high in calories – one large egg contains about 80 calories. Eggs are incredibly versatile; they can be boiled, scrambled or poached and added to salads, omelettes or sandwiches.
Nuts are packed with beneficial fats, proteins and fibre. They also contain important vitamins and minerals such as magnesium, phosphorus, zinc, folate and vitamin E. Nuts vary in their calorie content but are generally quite high – one average handful of almonds contains about 160 calories. They make an excellent snack as well as being a great addition to breakfast cereals or salads.
Oily fish such as salmon or mackerel are high in omega-3 fatty acids which have numerous health benefits including reducing inflammation and improving heart health. Oily fish is also high in protein and other essential nutrients such as vitamin D and calcium. One fillet of salmon contains about 200 calories making it a great source of energy for those leading an active lifestyle.
Avocados are a nutrient-dense fruit that contain beneficial monounsaturated fats which can help lower cholesterol levels as well as being packed with fibre, vitamins C and E, potassium and folate. Avocados contain around 250 calories per half fruit making them an excellent choice for those looking to increase their calorie intake without compromising on nutrition.
Conclusion:
Eating high-calorie foods that are nutrient-rich can be beneficial if you need more energy but want to ensure you’re getting essential nutrients at the same time. Foods such as eggs, nuts, oily fish and avocados all provide substantial amounts of calories but have many other nutritional benefits too.
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