Ordering healthy food can be a daunting task, especially if you’re new to the concept. You may not know what’s good for you and what’s not, or what options are available.
Fortunately, there are plenty of healthy food choices out there that will help you stay on track with your health goals. Here are some tips for ordering healthy food when dining out:
Choose lean proteins: For example, choose grilled chicken over fried chicken or fish over steak. Also look for dishes with beans or tofu as an alternative to meat.
Go for vegetables: Vegetables are a great source of vitamins and minerals, so order dishes with lots of them such as salads, stir-fries, and soups.
Opt for whole grains: Whole grains are a healthier option than white bread and can provide more nutrients. Try dishes that include brown rice, quinoa, bulgur wheat, and oats.
Look for healthy sides: Instead of French fries or mashed potatoes, choose steamed vegetables or a side salad.
Watch out for sauces and dressings: These can add unnecessary calories to your meal so opt for lighter options such as vinaigrette or salsa.
Limit the salt: Ask the chef to go easy on the salt in your meals so you don’t consume too much sodium.