It’s no secret that children today need to eat a healthy diet in order to stay active and healthy. Eating the right types of food can help kids grow, develop, and remain active.
Fortunately, there are plenty of healthy foods that kids can eat. Here are some of the best options:
Fruits and Vegetables. Fruits and vegetables provide essential vitamins and minerals as well as antioxidants, which help protect the body from disease. In addition, they are also low in calories and fat, making them a great choice for healthy snacks or meals. Try to get your child to eat at least 3-4 servings of fruits and vegetables each day.
Whole Grains. Whole grains such as oats, wheat, barley, and quinoa provide important vitamins and minerals including B vitamins, iron, magnesium, zinc, copper and selenium. They are also high in fiber which helps promote regularity and aid digestion. Aim for your child to consume at least 3 servings of whole grains each day.
Protein Sources. Protein is essential for growth and development in children. Good sources include lean meats such as chicken or turkey; fish or seafood; eggs; beans; lentils; nuts; nut butters; seeds; tofu; tempeh; dairy products such as milk, yogurt or cheese. Aim for your child to consume 1-2 servings of protein per day depending on their age and activity level.
Healthy Fats. Healthy fats are an important part of a balanced diet for children as they provide energy as well as important fatty acids such as omega-3s which are vital for brain development. Good sources include nuts & seeds; avocados & olives; fatty fish like salmon & tuna; olive oil & coconut oil; nut butters & seed butters. Aim for your child to consume 1-2 servings of healthy fats per day depending on their age and activity level.
Conclusion:
Eating a healthy diet is essential for the growth and development of children today. There are plenty of nutritious options available that kids can enjoy such as fruits & vegetables, whole grains, protein sources & healthy fats.
It’s important to ensure that your child eats at least 3-4 servings of fruits & veggies each day along with 1-2 servings of whole grains & protein sources plus 1-2 servings of healthy fats per day depending on their age & activity level. With these guidelines in mind you’ll be able to ensure your kids stay happy an healthy!