When it comes to healthy eating, the focus is often on proteins and fats. But carbohydrates are an important part of any balanced diet.
They provide energy and are the body’s preferred source of fuel. Here are some of the healthiest carbohydrates around, which are also high in carbs.
Whole Grains
Whole grains like brown rice, oats, barley, buckwheat and quinoa are a great source of complex carbohydrates. They contain fiber and other essential vitamins and minerals that help keep your digestive system running smoothly. Whole grains also have been associated with reducing your risk of certain diseases such as diabetes, heart disease and certain types of cancer.
Fruits
Fruits like apples, bananas, oranges, pears and grapefruits are some of the most nutritious foods on earth. They’re high in fiber and contain essential vitamins, minerals and antioxidants.
Fruits are naturally low in fat and calories too. Eating a variety of fruits every day can help you get your daily recommended amount of carbs.
Legumes
Legumes like beans, peas and lentils are an excellent source of plant-based protein as well as complex carbohydrates. They’re also packed with dietary fiber which helps to keep your digestive system healthy.
Legumes have a low glycemic index which means they won’t spike your blood sugar levels like other processed carbs can.
Starchy Vegetables
Starchy vegetables like potatoes, sweet potatoes, corn and squash contain more carbs than non-starchy vegetables such as broccoli or spinach. Starchy vegetables provide essential vitamins such as vitamin C as well as minerals like potassium that help keep you healthy. These veggies can be baked or mashed for a delicious side dish or added to soups or stews for extra flavor.
Conclusion: Eating healthy is important for overall wellbeing but it doesn’t have to mean avoiding carbs entirely. There are plenty of nutritious foods that provide complex carbohydrates along with essential vitamins, minerals and fiber that can help keep you energized throughout the day. Whole grains, fruits, legumes and starchy vegetables are some healthy food choices that are highest in carbs.