What Is Healthy Food in Simple Words?

Healthy food is a broad term that encompasses a variety of foods that provide the body with essential nutrients. Generally, these foods are high in vitamins, minerals, fiber and other nutrients and low in saturated fats, sodium and added sugars.

Eating healthy is important for overall health, as it provides the body with the energy it needs to function properly. When choosing healthy foods, it’s best to focus on whole foods that are minimally processed.

Fruits and vegetables are great sources of vitamins, minerals and fiber. They should be included in your diet daily for optimal health.

Fruits such as apples, oranges and bananas are great for snacking on throughout the day. Vegetables like broccoli, kale and spinach contain important antioxidants that help protect against disease. Legumes such as beans, lentils and peas also contain fiber, protein and other essential nutrients.

Whole grains are also an important part of a healthy diet. Whole grains like quinoa, brown rice and oats are packed with fiber, protein and other essential nutrients. They help keep you feeling fuller longer so you don’t overindulge on unhealthy snacks throughout the day.

Lean proteins such as fish, chicken breast and tofu are also important for good health. Eating lean proteins helps keep your blood sugar level stable so you don’t experience spikes or crashes throughout the day from sugary snacks or processed foods.


In simple words healthy food is food that contains essential vitamins, minerals, fibers and proteins that your body needs to stay healthy while avoiding processed foods high in saturated fats, sodium or added sugars.