Healthy Food Plate is a simple and effective way to make sure you are eating proper, nutritious meals. It divides your plate into four equal sections – protein, carbohydrates, fruit and vegetables. This makes it easier to identify which foods provide the most nutritional benefits and how much of each type should be included in each meal.
Protein should make up one quarter of your plate. Protein-rich foods are an important part of a healthy diet as they provide essential amino acids which are the building blocks for muscle growth, repair and maintenance. Good sources of protein include lean meats such as chicken breasts or turkey, fish, eggs, dairy products and plant-based proteins such as beans or tofu.
Carbohydrates should make up one quarter of your plate. Carbohydrates provide energy for our bodies to use throughout the day and should be consumed in moderation. Whole grains such as brown rice, oats or quinoa are preferable over refined grains such as white breads or pastas since they contain more fibre and nutrients.
Fruits and vegetables should make up half of your plate. They provide essential vitamins, minerals and antioxidants that help keep our bodies healthy and functioning properly.
Fruits and vegetables also contain dietary fibre which helps us feel fuller for longer periods of time so we can avoid overeating. Eating a variety of brightly coloured fruits and vegetables is recommended to get the full range of nutrients available from these foods.
Conclusion: Healthy Food Plate is an easy way to ensure that you are eating a balanced diet with all the necessary components for good health – protein, carbohydrates, fruits and vegetables. Eating this way will help maintain your weight, increase energy levels and reduce the risk of chronic diseases such as heart disease or diabetes.