What Is Healthy Food?

Healthy food is any food that is unprocessed, natural, and contains no added sugar, sodium, or unhealthy fats.

It includes fruits, vegetables, whole grains, legumes, nuts, seeds, eggs, fish, and lean meats. Eating a diet rich in healthy foods can help you maintain a healthy weight and reduce your risk of chronic diseases such as diabetes and heart disease.

Fruits and vegetables are packed with essential vitamins and minerals. Eating five to nine servings of fruits and vegetables per day can help provide the body with essential nutrients while also helping to curb hunger.

Fruits and vegetables are also full of antioxidants that can help protect the body from free radical damage. Whole grains provide carbohydrates for energy as well as fiber to keep digestion regular.

Legumes such as beans and lentils are excellent sources of plant-based protein. They are also low in fat and high in fiber which can help to keep you feeling full longer.

Nuts and seeds are another great source of healthy fats while providing essential vitamins and minerals like magnesium. Eggs are a good source of protein as well as other important vitamins like Vitamin D.

Fish is an excellent source of lean protein as well as omega-3 fatty acids which have been linked to improved heart health. Lean meats like chicken breast or turkey breast are another good source of lean protein that can be included in a healthy diet. Eating lean meats instead of red meats helps cut down on unhealthy saturated fats.


Healthy food is an important part of leading a healthy lifestyle. Eating unprocessed foods that contain no added sugars or unhealthy fats can help you maintain a healthy weight while reducing your risk for chronic diseases like diabetes or heart disease. Fruits, vegetables, whole grains, legumes, nuts/seeds, eggs, fish and lean meats are all examples of healthy foods that should be included in your daily diet.