Malta is the southern European island nation located in the Mediterranean Sea. It has a rich and diverse culture and history, with influences from both Europe and Africa.
As a result, Malta’s cuisine is unique and intriguing. The country is known for its traditional dishes such as pastizzi, which are small savoury pastries filled with ricotta cheese or mushy peas, as well as a variety of other dishes featuring seafood, meats, vegetables, and more.
Seafood – Seafood is one of the staples of Maltese cuisine. The islands are surrounded by the Mediterranean Sea which provides an abundance of fresh fish and other seafood. Popular dishes include grilled or fried fish such as Lampuki (also known as Dorado), Octopus Salad, Stuffed Calamari, Stuffed Sardines (or Imqarrun), grilled prawns and much more.
Meat Dishes – Meat-based dishes are also popular in Malta. Rabbit stew (fenek) is considered to be the national dish of Malta and can be served with either potatoes or pasta. Other popular meat dishes include Beef Olives (bragioli), Pork Schnitzel (jarnizi) and Beef And Onion Pie (pastizz tal-laħam).
Vegetarian Dishes – Vegetarian dishes are also prevalent in Maltese cuisine. Popular vegetarian options include Artichoke Pie (pastizz tal-artikoki), Potato Pie (pastizz tal-patatini) and Roasted Peppers With Tomato Sauce (gbejniet biz-zejt). Other vegetarian favourites include stuffed vegetables such as courgette flowers or peppers, stuffed with cheese and herbs.
Sweets & Desserts – As any true food lover knows, no meal would be complete without something sweet! Maltese desserts range from traditional recipes such as Cassata to modern creations like Kannoli filled with ricotta cheese or ice cream. Other popular desserts include Figolli – almond flavoured biscuits filled with marzipan – Honey Rings (qagħqa tal-għasel), Imqaret – date filled pastries – Qagħaq ta’ l-Għasel – honey rings – Qassatat – ricotta cheese pies topped with nuts – Torta Tal-Lampuki – fish pie – Qassata Tal-Kelina – pumpkin cake – Prinjolata– almond flavoured sponge cake layered with cream and chocolate flakes…the list goes on!
Conclusion:
Malta’s cuisine combines influences from both Europe and Africa to create an array of unique dishes that are sure to tantalise your taste buds! From savoury pastries such as pastizzi to delicious seafood dishes like Lampuki, there is something for everyone when it comes to Maltese food! Sweets lovers will also not be disappointed by the range of desserts available; from traditional recipes like Cassata to modern creations like Kannoli there is something for everyone when it comes to Malta’s famous food!
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