Eating healthy on a budget can be difficult, but with the right planning it is possible. A healthy diet doesn’t have to be expensive, and there are plenty of ways to make sure you get your nutrients without breaking the bank. Here are some of the cheapest healthy foods to eat.
Oats
Oats are an incredibly versatile food that can be used for breakfast, lunch, dinner and snacks. Oats are packed with fiber, vitamins and minerals, and they’re also a great source of plant-based protein. One cup of oats is only about $0.50, making it one of the most affordable options out there.
Beans
Beans are another incredibly affordable option for a healthy diet. Beans come in all shapes and sizes and provide a great source of protein as well as fiber.
Not only that, but beans are relatively low in calories as well. A can of beans usually costs around $1 or less.
Eggs
Eggs are one of the most nutrient-dense foods out there. They’re cheap and easy to find – usually costing around $2-3 per dozen – and they contain high amounts of vitamins A and B12 as well as essential fatty acids. Eggs can be used in a variety of dishes like omelets, scrambles or frittatas.
Frozen Vegetables
Frozen vegetables are a great way to get your daily intake of vegetables without having to worry about them spoiling quickly like fresh vegetables do. Frozen vegetables cost about $1-2 per bag, making them an incredibly affordable option for a healthy diet.
Conclusion:
“What Is the Cheapest Healthy Food to Eat?”
The answer is that there are many different options available when it comes to eating healthy on a budget.
Oats, beans, eggs, and frozen vegetables all offer great nutritional value at an affordable price point. With careful planning and strategic shopping habits it’s possible to eat healthier while still sticking to your budget.