The 5 healthy foods that should be included in your diet are fruits, vegetables, whole grains, lean proteins, and dairy products. Fruits provide essential vitamins and minerals and are a great source of fiber. Eating a variety of fruits can help you reach your daily recommended servings of fruit. Vegetables are also an important part of a healthy diet.
They provide essential vitamins and minerals, as well as fiber. Whole grains provide important nutrients such as B vitamins and fiber. Eating whole grains can help keep your digestive system healthy. Lean proteins such as fish, poultry, and beans provide essential amino acids that your body needs to function properly. Dairy products such as milk, yogurt, and cheese provide calcium and other important nutrients for strong bones and teeth.
Fruits – Fruits contain essential vitamins and minerals and are a great source of fiber.
Vegetables – Vegetables are an important part of a healthy diet because they provide essential vitamins and minerals, as well as fiber.
Whole Grains – Whole grains provide important nutrients such as B vitamins and fiber which helps keep your digestive system healthy.
Lean Proteins – Lean proteins such as fish, poultry, and beans provide essential amino acids that your body needs to function properly.
Dairy Products – Dairy products such dairy milk, yogurt, and cheese provides calcium along with other important nutrients for strong bones and teeth.
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