Canned asparagus is a great way to enjoy the vegetable all year round. It is convenient, easy to store and often less expensive than fresh asparagus.
Asparagus is also rich in vitamins and minerals, making it a nutritious addition to your diet.
Asparagus is a good source of vitamins A and C, which help boost immunity and promote healthy skin. It also provides vitamin K, which helps with blood clotting and bone health. In addition, asparagus is rich in fiber, folate, and other B vitamins, which are important for energy production and metabolism.
Asparagus is also an excellent source of antioxidants, including flavonoids and carotenoids. These compounds help protect the body from harmful free radicals that can cause damage to cells. Asparagus also contains compounds called saponins that may help reduce inflammation.
Nutrition Facts:
One cup (140g) of canned asparagus contains:
- Calories: 57
- Carbohydrates: 11 g
- Fiber: 4 g
- Protein: 4 g