Kerala is one of the most beautiful states in India and it is known for its rich culture, heritage and cuisine. Kerala has a variety of dishes and each region of the state has its own specialties. The food of Kerala is known for its delicious flavors and spices, which are all derived from the local ingredients.
Kerala cuisine is typically centered around rice, seafood, coconut and spices. Dishes like fish curry, idli-sambar, dosa-uttapam, puttu-kadala, thoran and avial are some of the traditional dishes that are eaten in Kerala. These dishes are usually made with fresh ingredients such as fish, vegetables, coconut milk and spices like turmeric, chili powder and coriander powder.
The traditional diet of Kerala is based on the principles of Ayurveda which promote a balance between healthy eating habits and physical activity. This diet focuses on whole grains like rice and wheat along with fresh fruits and vegetables.
It also includes dairy products such as ghee or clarified butter. Seafood like fish or prawns forms an important part of the diet in coastal areas while red meat is rarely consumed in Kerala due to religious beliefs.
Apart from this traditional diet there are also many dishes that have been adapted from other parts of India. Dishes such as biryani, samosas and snacks like banana chips have become very popular in Kerala over the years.
In recent times there has been an increase in health consciousness among people in Kerala resulting in an increased demand for healthier food options such as organic produce or locally grown fruits and vegetables. There has also been an increase in vegan restaurants serving plant-based meals as well as gluten free dishes for those who want to avoid wheat or other grains.
Overall the healthy food options available in Kerala range from traditional recipes that use local ingredients to new recipes that incorporate some modern health trends. People from all backgrounds can find something suitable to their taste buds while following a balanced diet with plenty of nutrition to keep them healthy and fit!
Conclusion:
What Is the Healthy Food of Kerala? The healthy food options available in Kerala range from traditional recipes using local ingredients to modern recipes incorporating some health trends – making it easy for people to find something suitable to their tastes while still following a balanced diet full of nutrition!