When it comes to convenience, canned food is hard to beat. It’s shelf-stable and can be found in almost any grocery store. But what about the nutritional value of these canned items? Are they good for you?
The most healthy canned foods are those that are low in sodium and added sugars, and high in fiber. Examples include canned beans, fruits, vegetables, soups, stews, and fish like salmon or tuna.
Canned beans are a great source of plant-based protein and fiber. They can be used as a base for soups or stews, blended into dips or spreads, or eaten alone as a side dish.
Canned fruits and vegetables can also be a nutritious addition to any meal. Look for unsweetened varieties that are packed in their own juices instead of syrup or heavy sauces. Canned tomatoes are an especially good choice since they’re often richer in antioxidants than fresh ones due to the canning process.
Canned soups and stews can sometimes be high in sodium so it’s important to check the nutrition label before buying them. Look for varieties that have no more than 500 milligrams of sodium per serving as well as added vitamins and minerals like iron and calcium.
Canned fish such as salmon or tuna is another great option when looking for healthy canned food options. These fish are packed with omega 3 fatty acids which have been shown to reduce inflammation and improve heart health. Look for varieties that are low in mercury such as wild caught albacore or light tuna packed in water rather than oil.
In conclusion, there are many healthy canned food options available on the market today including beans, fruits, vegetables, soups, stews and fish like salmon or tuna. Be sure to read nutrition labels closely before buying any canned item so that you know exactly what you’re getting nutritionally.
What Is the Most Healthy Canned Food?
The most healthy canned food is one that is low in sodium and added sugars while being high in fiber – such as canned beans, fruits, vegetables, soups, stews and fish like salmon or tuna.