What Is the Most Healthy Chinese Food to Order?

Chinese food is renowned for its flavor and health benefits, making it an excellent option for those looking to eat healthy. With such a wide variety of dishes to choose from, however, it can be difficult to know which ones are the most nutritious. Fortunately, there are some dishes that stand out as particularly healthy options.

Steamed Vegetables – Chinese cuisine often includes a variety of steamed vegetables. This is one of the healthiest ways to enjoy vegetables as it preserves their nutrients without added oils or fats. Steamed vegetables also provide an excellent source of vitamins and minerals and are low in calories.

Stir-Fried Dishes – Stir-frying is a popular cooking method in Chinese cuisine and many dishes can be cooked this way, including meats, fish and vegetables. Stir-frying is a healthier alternative to deep-frying as it requires less oil, resulting in fewer calories. Additionally, stir-fries often contain plenty of fresh vegetables which provide essential vitamins and minerals.

Soups – Soups are a staple in Chinese cuisine and they are typically prepared using only fresh ingredients such as meats, fish, noodles and vegetables. Soups make for a light yet flavorful meal that is low in calories but still packed with vitamins and minerals.

Rice Dishes – Rice is an integral part of Chinese cuisine and there are many different types available. Brown rice is a healthier option as it contains more fiber than white rice. Additionally, some rice dishes can be made with less oil than other dishes.


After considering all the options available, it’s clear that the most healthy Chinese food to order would be steamed vegetables, stir-fried dishes, soups or rice dishes prepared with less oil. All these offer plenty of nutrition while being low in calories – making them an excellent choice for those looking to eat healthily whilst still enjoying delicious Chinese cuisine!