When it comes to eating healthy, the name McDonalds does not usually come to mind. With a menu full of burgers, fries, and shakes, the fast food restaurant is often seen as an unhealthy choice.
However, McDonalds has been making an effort to provide customers with healthier options. While many of their menu items are still high in fat and calories, there are some options that are much better for you.
Salads – Salads are a great option for those looking for a lighter meal at McDonalds. Their premium southwest salad is particularly good; it contains grilled chicken, diced tomatoes, roasted corn and black beans on a bed of lettuce with southwest dressing. It’s also low in calories and fat, making it one of the healthiest choices on the menu.
Fruit & Yogurt Parfait – This is another excellent choice if you’re looking for something light but still satisfying. The parfait contains low-fat vanilla yogurt topped with blueberries and strawberries. It comes in at only 150 calories and is high in protein as well as calcium and other vitamins and minerals.
Grilled Chicken Sandwiches – If you’re looking for something more substantial than a salad or parfait, the grilled chicken sandwiches are your best bet. These sandwiches contain grilled chicken breast with lettuce and tomato on a wheat bun; they come in at only 350 calories each. They’re also high in protein while still being relatively low in fat; this makes them one of the healthier sandwich options at McDonalds.
Breakfast Options
– For those who prefer an early morning meal at McDonalds, there are some healthy breakfast options to choose from as well. The Egg McMuffin is one of the better selections; it contains egg whites with Canadian bacon on an English muffin for 300 calories total. They also have oatmeal which contains steel-cut oats mixed with apples, cranberries, and raisins; it comes in at just 300 calories as well.
Overall, McDonalds offers several healthier options that can help you stay fit while still enjoying your favorite fast food restaurant.
Conclusion:
When it comes to choosing the most healthy food option at McDonalds, salads such as the premium southwest salad are your best bet due to their low calorie count and high nutrient value; other good options include fruit & yogurt parfaits, grilled chicken sandwiches, egg McMuffins or oatmeal for breakfast.