Very healthy food is food that is nutrient-dense, low in calories and fat, and has a high fiber content. It should be made up of a variety of foods from all food groups including fruits, vegetables, whole grains, low-fat dairy, lean proteins, and healthy fats. Eating a diet that is high in very healthy foods can help to reduce the risk of chronic diseases such as heart disease, stroke, and diabetes.
Fruits and vegetables are packed with vitamins and minerals that are essential for overall health. They are full of antioxidants which help to protect cells from damage caused by free radicals. Fresh fruits and vegetables should be eaten every day as part of a very healthy diet.
Whole grains are an excellent source of fiber which helps to keep us regular and can help lower cholesterol levels.
Whole grains can also provide us with important minerals such as iron and magnesium. Examples of whole grains include oats, brown rice, quinoa, barley, bulgur wheat, cornmeal, buckwheat groats (kasha), millet, amaranth and teff.
Low-fat dairy products such as milk or yogurt contain calcium which is important for strong bones and teeth. Dairy can also provide us with protein for muscle building or maintenance. Choose low-fat versions instead of full-fat versions to reduce your intake of saturated fats.
Lean proteins such as fish, poultry (skinless) beans/legumes/nuts or tofu provide us with essential amino acids for growth and maintenance of muscle mass. Eating fish at least twice per week is recommended due to its high levels of omega-3 fatty acids which have been linked to reducing inflammation in the body.
Healthy fats, such as those found in nuts and seeds or olive oil can provide us with energy while helping the body absorb certain vitamins like A & D. Healthy fats should not be avoided but consumed in moderation.
Eating a diet that includes very healthy foods is essential for overall health and wellbeing. This type of diet should include plenty of fresh fruits & vegetables, whole grains & lean proteins while limiting saturated fats & sugars.
Conclusion:Very healthy food is nutrient-dense food that provides our bodies with essential vitamins & minerals while limiting calories & fat intake from unhealthy sources such as saturated fats & sugars. Eating a balanced diet full of fruits & vegetables, whole grains & lean proteins along with some healthy fats will help to keep our bodies strong & disease free.