When it comes to eating healthy, the first question that comes to mind is ‘What kind of food do you think are healthy? ‘
The answer to this question is fairly simple – all kinds of food can be healthy when consumed in moderation. There is no single food group that can provide all the essential nutrients needed by the body. The key is to create a balanced diet and make sure you’re eating a variety of foods from different food groups.
Fruits and Vegetables: Fruits and vegetables are packed with essential vitamins, minerals and antioxidants. Eating a variety of fruits and vegetables every day will ensure that you get all the nutrients your body needs. It’s best to choose fresh produce whenever possible, but frozen and canned fruits and vegetables are also good choices.
Whole Grains: Whole grains such as brown rice, oats, quinoa, barley and wheat contain fiber, B vitamins, vitamin E and other important minerals.
Eating whole grains on a regular basis can help reduce cholesterol levels, improve digestive health and reduce your risk of developing certain diseases.
Protein: Protein is an important part of any diet as it helps build muscle mass and assists with cell repair. Good sources of protein include lean meats (chicken, fish), eggs, nuts, seeds, beans/legumes and dairy products like milk and yogurt.
Healthy Fats: Healthy fats such as olive oil, avocados, nut butter and fatty fish such as salmon are an important part of any diet. They contain essential fatty acids which help keep your heart healthy. It’s important to make sure you’re getting enough healthy fats in your diet.
In conclusion it’s clear that there are many types of foods that can be considered healthy when consumed in moderation. Eating a balanced diet made up of fruits/vegetables, whole grains, protein sources and healthy fats will ensure that you get all the nutrients your body needs for optimal health.