What Kind of Indian Food Is Healthy?

Indian cuisine is widely known for its diverse range of delicious and flavorful dishes. From the spicy curries of the South to the tandoori dishes of the North, there is something for everyone. But what kind of Indian food is healthy?

Vegetarian Dishes: Vegetarian dishes are a great way to get your daily dose of essential vitamins and minerals in a healthy way. Dishes like dal (lentils), saag (spinach), chana masala (chickpea curry) and bhindi (okra) are all good sources of protein and fiber, as well as being low in fat and calories. Other popular vegetarian dishes include paneer (Indian cheese), aloo gobi (potatoes and cauliflower), aloo matar (potatoes and peas) and many more.

Tandoori Dishes: Tandoori dishes are made by cooking meats or vegetables in a tandoor oven, which is a traditional clay oven that uses charcoal to reach very high temperatures. The intense heat seals in all the flavor, while also reducing fat content compared to other cooking methods. Popular tandoori dishes include chicken tikka, beef seekh kebabs and malai kofta (vegetable balls).

Seafood Dishes: Seafood is an important part of Indian cuisine, with some coastal areas having an abundance of fresh seafood available. Fish is packed full of essential omega-3 fatty acids which are great for heart health, as well as being low in fat and calories. Popular seafood dishes include prawn curry, fish biryani and even crab masala.

Conclusion: Indian food can be incredibly healthy, especially when focusing on dishes that are low in fat and calories but still packed full of flavor. Vegetarian, tandoori and seafood dishes can all be healthy options if cooked correctly with minimal oil or butter used during preparation. With such a wide variety of delicious Indian food available to choose from, it’s easy to find something that fits into your diet plan while still allowing you to enjoy the unique flavors that India has to offer.