Mexican food is an incredibly popular cuisine all over the world, and it’s easy to see why. With its array of bold flavors, vibrant colors, and unique ingredients, Mexican food has something to offer everyone. But while Mexican food can be incredibly delicious, it’s important to be aware of what makes a dish healthy or unhealthy.
When it comes to healthy Mexican food, there are a few key things to keep in mind. First and foremost, try to avoid fried dishes as much as possible. While fried items like tacos and taquitos can be tempting, they are usually deep-fried in oil and packed with calories that can add up quickly. Instead of fried dishes, opt for grilled or roasted options that will still provide plenty of flavor without the added fat and calories.
Another thing to consider when selecting healthy Mexican food is the type of protein used in the dish.
Lean proteins like chicken, turkey, fish, or beans are all excellent options for a healthy meal. If you’re looking for a vegetarian option, many Mexican dishes feature vegetables as the main protein source – think stuffed peppers or roasted zucchini tacos.
Finally, try to limit your consumption of cheese and sour cream when dining on Mexican cuisine. Both are high in fat and calories and can add up quickly if you’re not careful. If you’re craving something cheesy but don’t want all the extra fat and calories that come with cheese sauce or sour cream toppings, try sprinkling some crumbled queso fresco on your dish instead – it adds great flavor without all the extra fat and calories!
In conclusion, with just a few simple adjustments you can make traditional Mexican dishes healthier for you and your family. Look for grilled or roasted entrees instead of fried dishes; opt for lean proteins like chicken, turkey or fish; and limit your consumption of cheese and sour cream – these simple steps will ensure that you’re eating nutritious yet delicious Mexican meals!