We all know the importance of healthy food, but what makes a food label healthy? It’s a question that many people struggle to answer, and it’s not always easy to determine what is and isn’t good for you. Fortunately, there are some basic criteria that can help you make an informed decision when it comes to choosing healthier foods.
Nutrition Facts
One of the first things to look for on a food label is the nutrition facts. This section will provide you with information about the amount of calories, fat, carbohydrates, fiber, protein and other nutrients in the product.
It’s important to understand how much of each nutrient is present in order to make an informed decision about whether or not a food is healthy. Some labels may also include info about vitamins and minerals as well.
Ingredients List
The ingredients list provides you with a detailed breakdown of exactly what goes into making up the product. If a food contains high levels of added sugars, saturated fats or trans fats then it won’t be considered healthy.
It’s also important to look out for artificial sweeteners or flavorings as these are usually unhealthy too.
Serving Size
The serving size on a food label will tell you how much of the product constitutes one serving. This information is crucial when calculating your daily calorie intake as consuming more than one serving could cause your calorie intake to skyrocket. Make sure that you pay attention to this section so that you don’t accidentally overindulge.
Additional Labels
In addition to the nutrition facts and ingredients list, some food labels may also include other labels such as organic or non-GMO. These labels can help provide you with additional insight into whether or not the product is healthy. For example, organic products are usually made without pesticides and other chemicals which can be harmful if consumed in large amounts.
Conclusion:
What makes a food label healthy? Nutrition facts, ingredients list, serving size and additional labels are all important factors to consider when evaluating the healthiness of a product. Paying attention to these details will ensure that you make an informed decision about what foods are best for your body.