Having a healthy diet is an important part of living a happy and healthy life. A balanced diet provides your body with the nutrients and energy it needs to function optimally. But what percentage of each food group should you be eating?
The World Health Organization (WHO) recommends that adults consume at least 400g of fruits and vegetables per day, which are broken down into the following food groups:
- Fruits – including fresh, canned, frozen or dried fruits.
- Vegetables – including fresh, canned, frozen or dried vegetables.
- Grains – including whole grains such as oats, brown rice, quinoa and barley.
- Protein – including lean meats, eggs, legumes and nuts.
- Dairy – including low-fat milk, yogurt and cheese.
Fruits & Vegetables:
Fruits and vegetables should make up approximately one-third of your daily calorie intake. As part of a balanced diet, fruits and vegetables provide essential vitamins, minerals and fiber. They are also low in calories and fat while being high in nutrients. Eating a variety of different colored fruits and vegetables will help you get all the necessary vitamins and minerals your body needs.
Grains:
Grains should account for about one-quarter of your daily calorie intake. Whole grains are an excellent source of complex carbohydrates which provide energy for your body to function properly.
They are also high in fiber which helps with digestion as well as keeping you fuller for longer periods of time. Aim to include at least 3 servings of whole grains per day such as oats, brown rice or quinoa.
Protein:
Protein should make up about 15-20% of your daily calorie intake. Protein is an essential nutrient that helps build muscle mass and repair cells in the body. It is also important for maintaining healthy bones, skin and hair as well as aiding in weight loss. Good sources of protein include lean meats such as chicken or beef as well as eggs, legumes like beans or lentils and nuts like almonds or walnuts.
Dairy:
Dairy products should make up about 10% of your daily calorie intake. Dairy products like milk, yogurt or cheese are excellent sources of calcium which is important for strong bones and teeth as well as muscle contraction. Choose low-fat dairy products if possible to keep saturated fat consumption under control.
In conclusion , having a healthy diet means eating from each food group in the correct proportions to ensure you get all the necessary vitamins and minerals your body needs to stay healthy.
< p >A healthy diet should include at least 400g of fruits & vegetables per day (33%), whole grains (25%), protein (15-20%)and dairy (10%). Eating a variety of different colored fruits & vegetables will help ensure you get all the necessary nutrients your body needs. < p >What percentage of each food group is needed in a healthy diet? A balanced diet should include at least 400g of fruits & vegetables per day (33%), whole grains (25%), protein (15-20%)and dairy (10%). Eating a variety from each food group will help ensure adequate nutrient intake while still maintaining a healthy weight.