Starbucks offers a wide selection of food items, but not all of them are healthy choices. To help you make better decisions when visiting Starbucks, here is a closer look at what Starbucks food is healthy.
Breakfast Items
Healthy breakfast options at Starbucks include: plain oatmeal, a breakfast sandwich without cheese, avocado spread on wheat toast with tomatoes and spinach, and a hard-boiled egg. Avoid croissants, muffins, and scones as these are high in calories and saturated fat.
Snacks
For snacks, reach for lower calorie options such as fresh fruit or nuts. Other good choices include plain yogurt with berries or nuts; hummus with carrots or celery; and reduced-fat cheese with whole grain crackers.
Lunch & Dinner Items
For lunch and dinner, opt for salads topped with grilled chicken or fish. Be careful when choosing dressings as many are high in calories and fat. If you do get dressing, ask for it on the side so you can control how much is used.
Also consider ordering soups such as black bean or tomato basil; lunch sandwiches without cheese; turkey wrap with hummus; and roasted vegetable sandwiches.
Drinks
If you’re looking for healthier drinks, order unsweetened tea or coffee (with skim milk if desired) instead of sugary specialty beverages. Other good options include hot chocolate made with almondmilk; cold brew coffee; Frappuccinos made with low-fat milk; smoothies made with almondmilk or coconutmilk; lattes made with nonfat milk; iced teas without syrup; and refreshers made from real fruit juice.
Conclusion:
When it comes to eating at Starbucks, there are plenty of healthy options to choose from. Opt for oatmeal for breakfast, fresh fruit or nuts for snacks, salads topped with grilled chicken or fish for lunch/dinner, and unsweetened tea/coffee plus other drinks made from real ingredients for beverages.
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