Take out food can often be convenient, inexpensive and delicious. But it’s not always the healthiest option, especially if you’re trying to maintain a heart-healthy diet. Eating fast food can lead to weight gain, high cholesterol and other heart health problems.
Fortunately, there are some healthier options when it comes to take out food that won’t compromise your heart health. Look for menu items that are grilled or baked instead of fried. Opt for lean proteins like chicken or fish and try to avoid heavy sauces or condiments that are high in saturated fat and sodium.
Salads are a great choice as they provide plenty of nutrients and fiber from the greens and vegetables while still being low in calories and fat. Some restaurants offer salads with grilled chicken, salmon or shrimp for added protein. Ask for dressing on the side so you can control how much you use or opt for a healthier option like oil & vinegar or balsamic vinaigrette.
Sandwiches can also be a good option if they’re made with whole wheat bread, lean meats such as turkey, chicken or tuna, low-fat cheese and plenty of vegetables like lettuce, tomatoes and onions. Pass on mayonnaise or other creamy condiments in favor of mustard, which is lower in calories.
Soups, especially those made with vegetables, beans and lean proteins like chicken can make an excellent main course when paired with a side salad or piece of fruit.
Eating out doesn’t have to mean sacrificing your heart health. Making wise choices when selecting take out food will help ensure that you get all the nutrition you need without derailing your diet goals.
Conclusion: With careful selection from available take out options such as salads with grilled proteins; sandwiches made with whole wheat breads, lean meats, low-fat cheese and lots of vegetables; soups made with vegetables, beans and lean proteins; you can enjoy delicious meals without sacrificing your heart health.