White food, often referred to as ‘white death’, has a bad reputation in the health world. It is typically lumped in with unhealthy processed food, but this is not always fair.
It is true that some white food is unhealthy and should be avoided. But there are some white foods that can be part of a healthy diet.
White Rice – White rice is a staple of many diets around the world. It is a good source of carbohydrates and provides energy for physical activity. Brown rice has more nutritional value than white rice, but if you opt for white rice, choose long grain varieties which have more fiber than other types of white rice.
Cauliflower – Cauliflower is an excellent source of vitamin C and dietary fiber. It also contains other nutrients such as phosphorus, magnesium and potassium. Cauliflower can be used to make low-carb substitutes for mashed potatoes or even pizza crust!
Potatoes – Potatoes are often seen as an unhealthy food due to their high carbohydrate content, but they are actually very nutritious! They are rich in vitamins and minerals such as vitamin C, copper, potassium and manganese. Eating them with the skin on will increase their nutritional value even further.
Garlic – Garlic has many health benefits due to its anti-inflammatory properties and its ability to reduce cholesterol levels. It can be added to stir-fries or used as a seasoning for many dishes.
Eggs – Eggs are a great source of protein and contain essential vitamins such as vitamin D and B12 which support energy levels. Eggs also contain choline which helps with brain development and memory function.
White food may not have the best reputation when it comes to healthy eating but there are some varieties that can be part of a nutritious diet if eaten in moderation. Choose long grain white rice over processed varieties, opt for potatoes with the skin on and don’t forget about garlic, cauliflower and eggs which all offer valuable nutrients too!
Conclusion: White foods such as long grain white rice, potatoes with the skin on, garlic, cauliflower and eggs can all be part of a healthy diet when eaten in moderation. These foods offer valuable nutrients such as Vitamin C & D, dietary fiber, phosphorus & magnesium which all help contribute to overall health.
8 Related Question Answers Found
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