A healthy Mexican food option can be both delicious and nutritious. With a few simple modifications, you can bring a variety of flavors to your plate without sacrificing nutrition.
Nachos are one of the most popular Mexican dishes. Opt for whole grain chips with low-fat cheese, lean protein like grilled chicken or turkey, and plenty of fresh vegetables like tomatoes, onions, jalapeños and bell peppers. This will provide a balanced meal full of vitamins and minerals.
Tacos are another great option for Mexican food. Choose lean proteins such as grilled fish, chicken or turkey. Skip the ground beef or pork in favor of plant-based proteins such as black beans or soy crumbles.
Load up on fresh vegetables like tomatoes, onions, peppers, radishes and cilantro. Use whole wheat tortillas instead of white flour to get more fiber in your meal.
If you’re looking for something more filling, try making quesadillas with whole wheat tortillas and low-fat cheese and vegetables like mushrooms, spinach and peppers. Top them off with salsa or guacamole for an added kick!
Enchiladas are also a great choice for Mexican food lovers who want to eat healthily. Opt for corn tortillas over flour ones to get more fiber into your meal. Fill them with vegetables like spinach, tomatoes or peppers; top with low-fat cheese; add some lean proteins such as grilled chicken; and top it all off with some flavorful salsa.
Finally, don’t forget about burritos! Make them yourself using whole wheat tortillas filled with lean proteins such as grilled steak or fish combined with plenty of fresh vegetables like tomatoes, onions, peppers and lettuce – top it all off with some guacamole or salsa.
Conclusion:
A healthy Mexican food option can be both flavorful and nutritious when made correctly. Choose lean proteins such as fish or poultry along with plenty of fresh vegetables like tomatoes, onions and peppers. Whole wheat tortillas are an excellent way to add fiber to any dish while low-fat cheeses still provide the delicious flavor without the extra calories. Top it all off with some salsa or guacamole for added flavor!