When you become a parent, there are many important decisions that need to be made, especially when it comes to your child’s diet. After all, what you feed your 7-month-old baby will have a major impact on their growth and development.
As your baby approaches their 7th month, they’re likely to be ready for more than just breast milk or formula. In fact, nutritionists recommend that you start introducing solid foods into their diet from the age of 6 months old. However, it’s important to make sure that the food you’re providing is healthy and appropriate for their age.
What foods should I give my 7-month-old baby? The most important thing when introducing solids is to make sure that the food is soft and easy for your baby to digest and swallow. Softer fruits such as banana, avocado and cooked apples can be mashed up and served as finger foods. You can also try giving them small amounts of well-cooked vegetables like carrots and sweet potatoes as they may enjoy exploring different flavours.
If you want to introduce dairy into your 7-month-old’s diet then yoghurt or cheese would be a good option but make sure that it is full fat as this contains more calories than low fat versions which are recommended for adults only. Additionally, iron rich foods such as pureed meats (chicken or lamb) should be incorporated into meals in order for them to get enough iron in their diets which is essential for healthy growth and development.
Important Tips
When introducing solids always ensure that they are finely mashed or pureed so that they are easier for your baby to swallow without choking. It’s also important not to add sugar, salt or any other seasonings at this stage.
It’s a good idea to introduce one new food at a time so that if there are any reactions such as allergies you can easily identify which food was causing it.
Conclusion: When it comes to feeding your 7 month old baby, soft fruits like banana, avocado and cooked apples make great finger foods while soft cooked vegetables like carrots and sweet potatoes are also suitable options. Dairy products such as yoghurt or cheese should also be introduced but make sure that it is full fat in order for them get enough calories. Iron rich foods like pureed meats should also be included in meals in order for them get enough essential nutrients.
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