Eating healthy is a vital part of leading a healthy lifestyle. Many people associate healthy eating with a low-calorie diet, but it doesn’t have to be that way. In fact, some of the healthiest foods you can eat have high calorie counts.
One of the healthiest high-calorie foods is nuts. Nuts are an excellent source of protein and essential fats, and they also contain valuable minerals such as magnesium and zinc.
They are also high in fiber, which can help regulate your blood sugar levels and keep you feeling full longer. A handful of almonds contains around 164 calories, while a handful of walnuts contains 185 calories.
Another healthy food with high calories is avocados. Avocados are packed with vitamins and minerals, including vitamin K, folate, and potassium.
They are also rich in heart-healthy monounsaturated fats that can help lower cholesterol levels and reduce inflammation in the body. One avocado contains around 322 calories, so it is best to stick to one serving at a time.
Fruits are another great choice for healthy eating because they are loaded with vitamins, minerals, and antioxidants that can protect against disease-causing free radicals in the body. Bananas are an especially good choice because they contain natural sugars that can provide an energy boost without spiking your blood sugar levels too much. One banana contains roughly 105 calories so it’s a great snack or dessert option if you’re trying to watch your calorie intake.
When it comes to healthy food with high calories, nuts and avocados top the list. Both contain valuable nutrients such as protein, essential fats, vitamins, minerals and fiber that can help support overall health. Fruits such as bananas are also great for providing an energy boost without spiking your blood sugar levels too much.