Which Junk Food Is Healthy?

Which Junk Food Is Healthy?

Junk food is often thought of as unhealthy, but not all junk food is created equal. There are some junk foods that are surprisingly healthy, providing a variety of essential nutrients and minerals. The trick is to choose the right kind of junk food and to consume it in moderation.

One type of healthy junk food is air-popped popcorn. Popcorn is a whole grain that is packed with dietary fiber and antioxidants.

Popcorn also contains polyphenols, which are plant compounds that have been linked to various health benefits, such as reduced inflammation and improved blood sugar control. Additionally, popcorn can be made without added fat or sodium for an even healthier snack option.

Nuts are another type of healthy junk food. Nuts are high in protein and healthy fats, making them an excellent source of energy for the body.

They are also rich in vitamins and minerals such as calcium, magnesium, zinc, selenium, and phosphorus. Eating a handful of nuts every day can help reduce your risk of heart disease and improve your overall health.

Dark chocolate is another surprisingly healthy junk food option. Dark chocolate contains flavonoids which can help reduce inflammation and improve cholesterol levels.

Additionally, dark chocolate has been linked to improved brain function due to its high levels of antioxidants. However, it’s important to keep in mind that dark chocolate still contains sugar so it should be consumed in moderation if you want to reap its health benefits without packing on the pounds.

Finally, trail mix is one more type of healthy junk food option. Trail mix usually contains a blend of nuts, seeds, dried fruits and other ingredients that provide essential vitamins and minerals such as calcium, iron and magnesium. Additionally, trail mix can be a great way to get your daily recommended amount of protein without having to turn to processed meats or dairy products for your source of protein.


When it comes to choosing healthy junk foods there are some options available that provide essential vitamins and minerals while still tasting delicious! Air-popped popcorn, nuts, dark chocolate and trail mix are all great choices for a tasty snack that won’t derail your diet goals! Just remember to keep portion sizes small when indulging in these treats!