Custard, a creamy and delicious dessert enjoyed by both young and old alike, is an excellent source of nutrition. The custard is made from milk, sugar, and eggs, all of which have an abundance of vitamins and minerals that can help keep your body healthy.
The milk used in the custard contains proteins, calcium, vitamins D and B12, potassium, magnesium, riboflavin, zinc and phosphorus. These nutrients are essential for our bones to stay strong, for our muscles to remain healthy and for our bodies to remain functioning properly. Calcium helps in the formation of bones while vitamin D helps the body absorb calcium from other foods.
Eggs are also nutrient-dense food sources that are high in protein and contain essential fats like omega-3 fatty acids. Eggs also contain iron which is important for proper blood cell formation as well as vitamin A which helps with vision health.
The sugar used in custard adds sweetness but also provides a boost of energy that can help keep you going throughout the day. The carbohydrates found in sugar can be broken down easily by the body and used as fuel to power activities.
Custard is a great treat that can be enjoyed without guilt because it contains all these vital nutrients. The combination of milk, eggs and sugar make it a nutritious snack or dessert option that won’t leave you feeling guilty about indulging in something sweet. It’s also a great way to get your daily dose of calcium if you don’t consume enough dairy products in your diet.
Conclusion: Custard is an excellent source of nutrition due to its combination of milk, eggs and sugar which provides many essential vitamins and minerals needed for optimal health such as protein, calcium, vitamin D & B12 as well as iron and omega-3 fatty acids. It’s also a great way to get your daily dose of calcium if you don’t consume enough dairy products in your diet making it not only tasty but also good for you!
7 Related Question Answers Found
Healthy food is an important part of a balanced diet, and there are many benefits associated with eating healthy. Eating healthy can help you maintain a healthy weight, reduce your risk of certain diseases and illnesses, and improve your overall wellbeing. Studies have shown that eating nutritious, whole foods can have a positive effect on mental health, as well as physical health.
Starchy foods such as potatoes, rice, and pasta have been a staple of diets around the world for centuries. They are an important source of energy, vitamins and minerals, but they are also high in carbohydrates. So is starchy food healthy?
Boiling food is a healthy way to prepare meals. Boiling does not require additional fats or oils, which makes it a great option for those looking to reduce their calorie and fat intake. Additionally, boiling is a great way to retain the vitamins and minerals found in the food since it does not involve the loss of nutrients through frying or baking.
Boiled food is a commonly consumed type of food that is often considered healthier than other methods of cooking. Boiled food is cooked in hot water, usually in a pot or pan. This process allows the food to retain its natural nutrients and can reduce the amount of fat and calories it contains.
Maintaining a healthy diet is essential for our wellbeing. We all know that eating healthy food is important, yet it can be surprisingly unappealing. From salads to smoothies and beyond, healthy food options are widely available, but many people still find themselves turning to less healthful options.
Phirni is a traditional Indian dessert made from ground rice, milk, and sugar. It is a creamy, slightly sweet treat that is popular in most parts of India. Phirni is usually served chilled and topped with nuts, raisins or fruits.
Phirni is a North Indian dessert that is made from ground rice and milk. It is usually served during special occasions, such as weddings and festivals, but can also be enjoyed as a part of everyday meals. The dish is known for its creamy texture and a subtle flavor that comes from cardamom, saffron, and other aromatic spices.
