Canned food has been around for many decades. It is convenient, shelf-stable, and often cheaper than its fresh counterparts.
However, canned food is not always the healthiest choice. There are several reasons why canned food can be detrimental to your health.
High Sodium Content
One of the main drawbacks of canned food is their high sodium content. Most canned foods contain a significant amount of salt, which can be harmful to your health in the long run.
Eating too much salt can lead to high blood pressure, stroke, heart disease and kidney problems. Even if you choose low-sodium canned foods, it’s still best to limit your intake.
BPA
Another concern with canned food is the presence of Bisphenol A (BPA). BPA is a chemical found in many plastic containers and cans that can leach into foods and beverages.
Research has linked BPA exposure to numerous health problems such as cancer, fertility issues and diabetes. To reduce your exposure to BPA, opt for cans marked “BPA-free” or buy fresh fruits and vegetables instead.
Nutrient Loss
Canned foods are also known for their nutrient loss. The process of cooking and canning depletes some key nutrients like vitamins A and C as well as folate from fruits and vegetables.
Furthermore, the added sodium content may replace other essential minerals like potassium in some cases.
Conclusion:
Canned food may be convenient and less expensive than fresh produce; however it is not the best choice when it comes to nutrition. High sodium content, possible BPA exposure and nutrient loss are all potential risks associated with consuming canned food on a regular basis. For optimal health benefits choose fresh produce whenever possible.