Why Is Indian Food So Healthy?

Indian food has been around for centuries and is known both for its taste and its health benefits. It is a cuisine that is as varied as the people who consume it, with dishes ranging from vegetarian to non-vegetarian.

Indian food is based on a variety of ingredients including vegetables, lentils, grains, spices, and more. It is usually cooked in ghee (clarified butter) or oil and can be made either mild or spicy depending on individual preferences.

The most prominent aspect of Indian food that makes it so healthy is its focus on fresh ingredients. Most dishes are prepared with fresh vegetables and spices that have not been processed or altered in any way. This means that they retain all their natural vitamins, minerals, antioxidants, and other beneficial compounds.

Indian food also relies heavily on herbs and spices for flavor enhancement. Many of these spices such as turmeric, ginger, cardamom, cumin, coriander, and fenugreek have medicinal properties which can help to reduce inflammation in the body as well as improve digestion.

Another aspect of Indian food which makes it so healthy is the use of legumes such as lentils and beans. These provide an excellent source of protein while being low in fat and calories. Lentils are also rich in dietary fiber which helps to keep you feeling full for longer periods.

Finally, Indian food often uses cooking methods such as baking or steaming instead of frying which helps to retain more of the nutrients while reducing unhealthy fats and calories.

In conclusion, the combination of fresh ingredients, herbs & spices along with cooking methods like baking make Indian food a very healthy option. It provides an abundance of vitamins & minerals along with protein & dietary fiber which can help to promote overall health & wellbeing.