Eating seasonal food is important for both the environment and our health. Seasonal foods are fresher, more nutrient-dense, and they may even cost less than their non-seasonal counterparts. Seasonal produce is also grown locally, which means you’re getting more of the nutrients that your body needs to stay healthy.
In addition to being fresher, seasonal produce has higher levels of antioxidants and vitamins. Fruits and vegetables are at their peak nutritional value when they are harvested at the peak of ripeness – this means that the vitamins and minerals have had time to mature in the fruit or vegetable before it is harvested. The longer a fruit or vegetable stays on the vine or in the ground, the more nutrients it will contain, so eating seasonal produce ensures that you’re getting those essential nutrients your body needs to stay healthy.
Eating seasonally also helps reduce environmental impacts such as reducing greenhouse gas emissions from transportation. Because local foods don’t need to travel far, they require less energy to transport them from farm to market or restaurant.
This reduces air pollution and other emissions associated with long-distance shipping of produce. Eating seasonally also supports local farmers who rely on a specific growing season to make a living – supporting local agriculture ensures that these farms can continue to operate and provide us with fresh fruits and vegetables year round.
Seasonal foods can be great for your wallet too! Because they haven’t traveled far, there are fewer costs involved in getting them from farm to market which results in lower prices at Supermarkets and farmer’s markets alike. In addition, since seasonal produce is harvested during its peak season when yields are higher, there is usually an abundance of it available which helps keep prices low as well.
Overall, eating local and seasonal foods provides us with plenty of benefits for both our health and our environment. Eating fresh fruits and vegetables helps us get all the essential vitamins we need while supporting local farmers who rely on a specific growing season for their livelihoods.
Additionally, because these foods don’t need to travel far, they require less energy which helps reduce air pollution from transportation emissions while also helping keep prices low at Supermarkets and farmer’s markets alike.
Conclusion: Eating seasonal food is essential for keeping healthy as it provides us with the essential vitamins we need while reducing environmental impacts such as reducing greenhouse gas emissions from transportation due to its local nature. Additionally, since it’s abundant during its peak season when yields are higher, it helps keep prices lower than non-seasonal produce making it an economical choice too!
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