Middle Eastern food is known for its bold, vibrant flavors and fresh ingredients. It is a cuisine rich in history, culture and tradition that has been passed down through generations.
Middle Eastern food is also known for being healthy and nutritious. Here are some reasons why Middle Eastern food is healthy:
High in Fiber:
Middle Eastern cuisine typically includes a variety of whole grains, legumes, fruits and vegetables. These foods are high in dietary fiber which can help promote regular bowel movements, reduce cholesterol levels, and regulate blood sugar levels. Whole grains like bulgur wheat, freekeh and quinoa are staples of Middle Eastern cooking.
Low in Saturated Fat:
Most dishes made with traditional Middle Eastern ingredients are low in saturated fat. Lean meats such as chicken or turkey are used instead of red meat or pork. Olive oil is often used instead of butter or other animal fats for cooking.
Rich in Healthy Fats:
Middle Eastern cuisine also contains a variety of nuts and seeds that are rich in healthy fats such as omega-3 fatty acids. These types of fats can help to reduce inflammation, improve brain function and boost heart health.
Plant-Based Proteins:
Legumes such as chickpeas, lentils and beans are staples of Middle Eastern cooking. These plant-based proteins contain essential amino acids that our bodies need for growth and repair. They’re also packed with fiber to keep you feeling full longer.
Fresh Ingredients:
Middle Eastern dishes often include fresh herbs such as parsley, mint, oregano and dill which add flavor without adding fat or calories. Fresh vegetables such as tomatoes, cucumbers and onions are also included in many meals to provide additional vitamins and minerals.
Conclusion:
Middle Eastern food is an incredibly healthy option because it’s low in saturated fat yet high in plant-based proteins and healthy fats like omega-3 fatty acids. It’s also packed with fresh ingredients like herbs and vegetables that add flavor without unhealthy additives or preservatives.
“Why Is Middle Eastern Food Healthy?” : Middle Eastern food is healthy because it contains whole grains, lean proteins, healthy fats, plant-based proteins, fresh herbs & vegetables which all contribute to a balanced diet that keeps you feeling full longer while promoting good health overall!