Khichdi is a traditional dish in India. It is made from rice and lentils, and is usually cooked with vegetables and spices.
It is a comfort food for many, as it is simple to prepare and very tasty. Khichdi has been around for centuries, and has been enjoyed by people of all ages.
Nutrition – Khichdi is an excellent source of protein, fibre, vitamins and minerals. The combination of lentils and rice provides a complete protein source, while the vegetables add additional vitamins and minerals. This makes khichdi an incredibly nutritious meal that can be enjoyed by people of all ages.
Digestion – Khichdi also helps to improve digestion due to its high fibre content. The fibre helps to regulate the digestive process by improving the movement of food through the intestines. This helps to reduce bloating and abdominal discomfort, making khichdi a great choice for people suffering from digestive issues.
Conclusion: Khichdi is a healthy food due to its high nutrition value, complete source of protein and aids in digestion. It has been enjoyed throughout India for centuries, making it perfect for all ages and dietary preferences.