Pudding is a delicious dessert that’s often viewed as unhealthy. However, pudding can actually be a very nutritious and healthy food. It is usually made with milk, sugar, and other ingredients like eggs, cocoa powder, and vanilla.
The milk in pudding provides calcium, which is important for strong bones. Furthermore, most pudding recipes use low fat milk or dairy-free milk alternatives such as almond or soy milk. This makes pudding a great source of calcium and protein without the saturated fat found in whole milk.
Pudding also contains other vitamins and minerals like Vitamin A, Vitamin B12, phosphorous and magnesium. These nutrients are essential for proper cell growth and development as well as for maintaining an overall healthy diet. Additionally, pudding can be an excellent source of dietary fiber when made with whole grains like oats or wheat germ.
In conclusion, pudding can be a healthy food choice when consumed in moderation. It provides essential vitamins and minerals such as calcium and protein from the milk used to make it.
Additionally, when made with whole grain ingredients such as oats or wheat germ, pudding can be an excellent source of dietary fiber too. Therefore it’s safe to say that two great reasons why pudding is a good or healthy food choice are because it provides essential nutrients for development and maintenance of your body while being naturally low in fat.