Arby’s is an American fast-food restaurant chain that has been in business since 1964. Arby’s menu consists of a variety of items, including sandwiches, sliders, salads, and wraps.
It also offers sides such as curly fries and mozzarella sticks. While Arby’s does offer some healthier options, it’s important to consider the nutritional value of the food before deciding whether it is healthy.
Nutrition Facts
Many of Arby’s sandwiches are very high in calories, fat and sodium. For example, the Roast Beef Classic sandwich contains 500 calories, 21 grams of fat and 1,530 milligrams of sodium.
The Smokehouse Brisket Sandwich contains 610 calories, 24 grams of fat and 1,750 milligrams of sodium. These items may be considered unhealthy due to their high calorie and fat content.
Salads
Arby’s offers several salads on its menu that are lower in calories than its sandwiches. For example, the Roast Turkey Farmhouse Salad contains 340 calories and 11 grams of fat with no added dressing.
The Chopped Side Salad contains 130 calories and 5 grams of fat with no added dressing. These options are healthier than many other items on the menu.
Sides
Arby’s also offers a variety of side dishes that may be considered healthier options than its sandwiches and burgers. For instance, the Garden Salad is only 80 calories with no added dressing or toppings and the Apple Slices contain only 50 calories per serving. The Curly Fries contain 320 calories per serving but are slightly higher in fat than some other side dishes offered by Arby’s.
Conclusion: Is Arby’s Healthy Food?
Overall, Arby’s does offer some healthier options for those looking for lighter fare when dining at fast-food restaurants. However, it is important to consider the nutritional value before deciding whether something is healthy or not. Salads are generally lower in calories than sandwiches or burgers and there are also some healthier sides such as apple slices or garden salads available at Arby’s which can be a great addition to any meal.