Fast food chicken tenders are one of the most popular menu items in fast food restaurants. But are they healthy? The answer is a bit complicated, as it depends on the type of chicken tenders being consumed, and the amount.
Most fast food chicken tenders are made with white meat such as breast or thigh meat. These cuts of meat are generally leaner than dark meat and contain less fat and cholesterol. However, they may also be breaded or fried, which adds calories and fat. For example, a 4-piece order of fried chicken strips from KFC contains 240 calories and 12 grams of fat.
It’s also important to consider portion size when evaluating the healthiness of any fast food item. While some restaurants offer smaller two-piece orders, it’s easy to consume more than you need in one sitting. For example, a 12-piece order of KFC’s Original Recipe Chicken Tenders contains 960 calories and 56 grams of fat— more than four times the amount in a 4-piece order!
If you do decide to indulge in fast food chicken tenders, there are some healthier options available. For example, KFC offers an Extra Crispy Tender Sandwich made with all white meat chicken that has only 320 calories and 15 grams of fat. Other restaurants may offer grilled chicken tenders that have fewer calories but still provide a satisfying crunch.
Conclusion:
In conclusion, while fast food chicken tenders can be part of a healthy diet when eaten in moderation, it’s important to consider both the type and portion size when evaluating their healthiness. Eating grilled or baked chicken tenders instead of fried can help reduce calories and fat intake as well.
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