Grits are a staple of the Southern diet and are known to be a comfort food. They are made from ground corn, which can make them seem like they’re healthy. But how healthy are grits really?
Nutritionally, grits are low in fat and calories. One cup of cooked grits contains about five grams of fat and 170 calories.
Grits also contain a good amount of dietary fiber, with four grams per cup. This can help you feel fuller longer and promote regularity.
Grits are also considered to be a whole grain food, since they are made from ground corn kernels. Whole grains provide important nutrients like B vitamins, magnesium, iron and zinc. These nutrients play an important role in energy production, muscle function and immune system health.
However, it is important to note that not all grits are created equal. Many types of prepared grits contain added fat or sugar, which can quickly turn them into an unhealthy food option. Be sure to read the ingredients list on any packaged or prepared grits before eating them.
Conclusion:
Grits can be a healthy part of your diet as long as you choose plain varieties without added fats or sugars. They provide important nutrients like dietary fiber and B vitamins that support overall health. However, it is important to read labels carefully when buying prepared or packaged grits to make sure they don’t contain unhealthy additives.