Scallops are a popular seafood found in many different recipes. They are known for their sweet flavor and delicate texture, but are they actually healthy?
The answer is yes! Scallops contain a range of important vitamins and minerals that make them an important part of a balanced diet.
Scallops are an excellent source of lean protein, providing 12 grams per 3-ounce serving. Protein is essential for healthy muscles and organs, as well as helping to keep us feeling full.
Scallops also provide valuable amounts of several vitamins and minerals, including selenium, vitamin B12, zinc, phosphorus and magnesium. These nutrients help support your body’s metabolism and immune system, as well as keeping your bones strong.
In addition to their nutrient content, scallops are low in fat and calories. Three ounces of cooked scallops contain only 90 calories and 1 gram of fat.
This makes them a great choice for those looking to lose weight or maintain a healthy weight. They’re also low in cholesterol, with only 20 milligrams per serving.
The combination of protein, vitamins and minerals make scallops an ideal choice for those looking to maintain their health or improve their overall nutrition profile. They can be enjoyed grilled, sautéed or even steamed for a delicious meal that won’t break the calorie bank!
Conclusion:
Scallops are undeniably healthy food choices due to their high protein content and range of important vitamins and minerals. They also have very low fat and calorie levels compared to other types of seafood which makes them ideal for those trying to maintain a healthy weight. With so many benefits it’s easy to see why scallops should be included in any balanced diet!
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