Indian cuisine is known for its delicious, flavorful dishes. However, not all Indian food is healthy, and if you’re looking to enjoy a healthier diet, you’ll need to make some changes to your eating habits. Here are a few tips on how to eat healthy Indian food.
Choose whole grains over refined grains: Whole grains such as brown rice, quinoa, millet and oats are much healthier than refined grains like white bread and white rice. Whole grains are high in fiber and contain more vitamins and minerals than their refined counterparts. Choose whole grain versions of your favorite Indian dishes whenever possible for a healthier meal.
Go for local produce: Whenever possible, opt for locally grown fruits and vegetables over imported produce. Local produce is fresher and often contains more vitamins and minerals than imported varieties. Plus, you’ll be supporting your local farmers!
Limit oil: Many Indian dishes rely heavily on oil for flavor and texture. While some oil is necessary for cooking, it’s best to limit the amount you use when preparing your meals at home. Opt for cooking methods like stir-frying or steaming that require less oil if you’re looking to reduce the fat content in your food.
Watch your portions: Even if you’re eating healthy foods like whole grains and fresh vegetables, it’s important to watch your portion sizes as well. Eating too much of even the healthiest foods can lead to weight gain so be sure to pay attention when dishing up your meals at home or when eating out.
Conclusion: Eating healthy Indian food doesn’t have to be difficult or boring – with a few simple changes such as choosing whole grains over refined grains, opting for local produce when possible, limiting oil usage and watching portion sizes, you can enjoy delicious yet nutritious meals that will help keep you fit and healthy.
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