Is Chinese Food Healthy for Diabetics?

Chinese food is a staple of many diets around the world, but it can be a challenge for diabetics to know what to eat. Chinese food is often high in sodium and carbohydrates, which can be difficult to manage for those with diabetes. Fortunately, there are some tips that diabetics can follow to ensure they make healthy choices when eating at a Chinese restaurant.

Choose Low-Carb Options

One of the most important things for diabetics to consider when selecting Chinese food dishes is the carbohydrate content. Many classic Chinese dishes are made with noodles, rice, or other grains that are high in carbs.

Diabetics should opt for lower-carb alternatives like steamed chicken and vegetables instead. They should also avoid dishes that contain added sugars like sweet and sour pork.

Watch Portion Sizes

Portion sizes at Chinese restaurants tend to be larger than other types of restaurants, so it’s important for diabetics to practice portion control. Eating too much food in one sitting can cause blood sugar levels to spike which could have dangerous consequences. If a dish is particularly high in carbs or calories, it’s best to split it with someone else or ask for a take-out box right away.

Ask About Ingredients

It’s not always easy to tell what’s in a dish just by looking at the menu, so diabetics should always ask about ingredients before ordering. If possible, ask if the dish contains any added sugars or starches that could affect blood sugar levels.

It’s also important to inquire about cooking methods as some dishes may be fried in unhealthy oils.


With careful consideration of ingredients and portion sizes, it is possible for diabetics to enjoy Chinese food without compromising their health. By choosing low-carb options like steamed chicken and vegetables, asking about ingredients and cooking methods, and practicing portion control at restaurants, diabetics can make healthier choices when eating out at a Chinese restaurant.