Clam Chowder is a traditional New England dish made from clams, potatoes, onions and cream. It has long been a favorite for seafood lovers, but there are some concerns about its nutritional value.
Clam chowder is high in calories and fat. A one-cup serving contains approximately 400 calories, 20 grams of fat and 8 grams of saturated fat.
However, the majority of the fat comes from heart-healthy monounsaturated and polyunsaturated fats. This type of fat helps reduce bad cholesterol levels in the body and can help protect against heart disease.
Clam chowder also contains a significant amount of protein, which can provide energy and help to build muscle. One cup provides approximately 15 grams of protein. Furthermore, it’s an excellent source of vitamins A, B-12 and D as well as essential minerals such as iron, zinc, magnesium and phosphorus.
The Bottom Line
Is clam chowder a healthy food?
If eaten in moderation and without excessive amounts of cream or butter added to it, clam chowder can be part of a healthy diet. It is high in protein and essential vitamins and minerals that can keep your body functioning at its best.
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