Cream of Wheat is a breakfast cereal made from wheat that has been finely ground and boiled. It is an inexpensive and easy-to-prepare food that has been a staple of the American diet for over 100 years.
Cream of Wheat is high in carbohydrates, low in fat and sodium, and contains some essential vitamins and minerals. These qualities make it a nutritious breakfast choice.
Cream of Wheat is also considered to be a heart healthy food because it is low in saturated fat and cholesterol. It also contains dietary fiber, which helps lower cholesterol levels by binding to bile acids in the digestive system.
Additionally, Cream of Wheat contains folate, which helps reduce homocysteine levels in the blood. Homocysteine is an amino acid that has been linked to an increased risk for cardiovascular disease.
However, Cream of Wheat can still be high in calories depending on the amount consumed. The recommended serving size for Cream of Wheat is 1/2 cup cooked.
Adding too much butter or sugar can increase the calorie content significantly. Additionally, some varieties may contain added sodium or preservatives that are not beneficial to health.
Conclusion:
In conclusion, Cream of Wheat can be considered a heart healthy food when prepared with minimal added ingredients such as butter or sugar. It provides essential vitamins and minerals and is low in saturated fat and cholesterol. However, it should still be eaten in moderation due to its potential for being high in calories if not prepared properly.
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