Dairy foods are often touted as a health food, but do they really live up to the hype? In most cases, the answer is yes – dairy can be a healthy addition to your diet. Dairy foods are rich in nutrients like calcium, protein, and vitamin D. They also contain healthy fats and may help reduce the risk of certain chronic diseases.
The health benefits of dairy foods depend on the type you choose. For example, full-fat dairy is a good source of fat-soluble vitamins A, D, E and K. However, it is higher in saturated fat than other dairy products. Low-fat or reduced-fat dairy products are better options if you’re watching your fat intake.
Calcium is one of the most important nutrients found in dairy foods. It helps build strong bones and teeth and plays an essential role in muscle contractions.
Dairy products are some of the best sources of calcium – one cup of milk contains around 300 milligrams (mg). It’s recommended that adults get at least 1,000 mg per day.
Protein is another important nutrient found in dairy products. It helps build muscle mass and can reduce appetite by increasing satiety hormones like glucagon-like peptide-1 (GLP-1). Milk contains 8 grams (g) of protein per cup while yogurt has around 10 g per cup.
Vitamin D is also found in dairy foods. Vitamin D helps your body absorb calcium and supports your immune system.
Milk is usually fortified with vitamin D, but it’s also found naturally in some cheeses.
Conclusion:
Overall, dairy can be a healthy part of your diet when consumed in moderation. It’s a great source of calcium, protein, and other essential vitamins and minerals that may help reduce the risk for certain chronic diseases. Just remember to opt for low-fat or reduced-fat varieties when possible to keep saturated fat intake under control.
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