Del Taco is a fast food chain that is well-known for its Mexican-inspired dishes. Founded in 1964, the chain has grown to more than 570 locations across the United States.
It’s known for its tacos, burritos, and other Mexican favorites like nachos and quesadillas. But how healthy are these meals?
Del Taco offers a range of taco shells and fillings that can be tailored to meet different dietary needs. The restaurant also offers salads, wraps, and bowls with lean proteins and fresh vegetables. For those wanting to watch their calorie intake, Del Taco offers a “Fresco” menu with items made with simple ingredients and no added fat or oils.
The restaurant also offers several vegetarian options such as black beans, veggie tacos, and veggie burritos. These meals are high in fiber and protein but low in calories and saturated fat. However, some of the vegetarian options may contain cheese or sour cream which can add extra calories.
The majority of Del Taco’s menu items are fried or loaded with cheese or sour cream – not exactly a healthy choice. The restaurant’s combo meals come with a side of fries which can add up to hundreds of extra calories per meal. There are healthier sides such as pinto beans or mashed potatoes but these are not always available.
Conclusion:
Overall, Del Taco food can be healthy depending on what you order. Choosing fresco items with lean proteins and fresh vegetables is the best way to enjoy a meal from this restaurant while still maintaining a healthy diet.
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