Taco Bell is a popular fast food chain in the United States, serving up Tex-Mex cuisine like tacos, burritos, and quesadillas. But is it really a healthy option? Let’s take a closer look.
When it comes to nutrition, Taco Bell does offer some healthier options on its menu. For starters, all of their items are made with real ingredients and no artificial colors or flavors.
Additionally, they offer several vegetarian and vegan options, such as the 7-Layer Burrito and the Veggie Power Bowl. They also offer lower calorie items like the Fresco Crunchy Taco which only has 150 calories per taco.
However, many of Taco Bell’s items are still high in fat and sodium. For example, their popular Cheesy Gordita Crunch contains 500 calories, 25 grams of fat and 1,060 milligrams of sodium – nearly half of the daily recommended amount for an adult! This makes it a less than ideal choice if you’re trying to watch your weight or limit your salt intake.
When it comes down to it, Taco Bell can be a healthy option depending on what you order. If you’re looking for lower calorie options with fewer grams of fat and sodium, opt for dishes like their Fresco Crunchy Tacos or Veggie Power Bowls. But if you’re looking for more indulgent dishes like the Cheesy Gordita Crunch or Quesarito Supreme, then you should expect higher calorie counts and more fat and sodium than healthier options on their menu.
Conclusion: In conclusion, Taco Bell can be a healthy fast food option if ordered wisely; however there are still many menu items that are high in fat and sodium which should be avoided if trying to maintain a healthy diet.