Gravy is a type of sauce typically made from the juices of cooked meat and stock, thickened with wheat flour or cornstarch for added texture. It is a common accompaniment in many cuisines, particularly for meats and potatoes. But is it healthy?
In general, gravy is not considered to be a health food because it often contains high amounts of saturated fat, sodium, and calories. The amount of fat in gravy varies depending on what type of meat or stock was used to make it. For example, pork-based gravies tend to be higher in fat than beef-based gravies.
Additionally, gravy can contain large amounts of added salt or other seasonings such as MSG (monosodium glutamate).
However, there are some ways to make healthier versions of gravy. For starters, you can use lower-fat cuts of meat when making the stock and/or reduce the amount of fat used in the cooking process. You can also reduce the amount of added seasonings and use herbs or other natural flavorings instead. Finally, using a combination of low-fat dairy products such as skim milk or plain Greek yogurt can help to create a creamy texture without adding too much fat.
In summary, gravy can be an unhealthy addition to your diet if it is made with high-fat meats and ingredients that contain large amounts of salt and calories. But by making healthier choices when choosing ingredients and reducing added seasonings, you can still enjoy the flavor of gravy without it being unhealthy.
Conclusion:
Gravy can be an unhealthy addition to your diet if made with high-fat meats and ingredients containing large amounts of salt and calories; however by making healthier choices when choosing ingredients and reducing added seasonings you can still enjoy its flavour without compromising on health.
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