The debate about the cost of healthy food versus junk food has been ongoing for years, and it’s no surprise that many people have strong opinions on the matter. It’s true that in most cases, healthy foods tend to cost more than processed snacks and junk food.
But this doesn’t necessarily mean that healthy eating is only accessible to those with deep pockets. In fact, there are plenty of ways to eat well on a budget – if you know where to look.
One of the best ways to save money on healthy foods is by buying fresh produce in season. Fruits and vegetables are often much cheaper when they’re in season, because they don’t have to be shipped from far away.
Plus, you can often find deals at farmer’s markets or even your local grocery store. Canned and frozen fruits and veggies are also great options for those on a budget, since they tend to be less expensive than their fresh counterparts.
Whole grains are an important part of any healthy diet, but they can be more expensive than processed grains like white bread or pasta. However, there are still ways to save money on whole grains.
Buying in bulk is a great way to get a better price per serving size. You can also look for coupons or sales at your local grocer or health food store.
Eating quality sources of protein can be pricey, but there are still some great bargains out there if you know where to look. Canned tuna, beans and eggs are all relatively inexpensive sources of protein that can easily fit into a budget-friendly meal plan. If you’re looking for meat or fish, try buying family packs or larger sizes and freezing what you don’t use right away.
At the end of the day, it’s true that healthy food tends to be more expensive than junk food – but it doesn’t have to be out of reach for those on a budget. With a little bit of planning and savvy shopping habits, anyone can make healthy eating more affordable.